There are many different skin conditions throughout the world today one of the most popular is eczema and dry skin.
Eczema
Eczema is an itchy inflammation of the skin, associated to a varying degree with other features such as:
- redness of affected areas of skin
- generally dry skin, which is often thickened in the areas that have been scratched
- lumps or blisters in affected areas
- signs of superficial infection, such as weeping or crusty deposits
Dry Skin
Dry face skin, also known as xeroderma, is a common condition in which the upper layer of the skin, the epidermis, turns itchy, tight, and rough. Sometimes a rash can occur along with bumps and at times may develop into rosacea.
Very importantly, I strongly recommend learning to recognize your own personal trigger factors.
Listed below are some main trigger factors for a lot of people but be sure to track your responses to see what yours are:
1) weather that is too dry with low humidity, too hot or brashly cold along with the irritating effects of smog and pollution
2) illness, skin diseases, prolonged stress all disturb the balance of our bodily systems
3) bathing too frequently with water that is too hot or even soaking too long in a daily or even weekly bath
4) sensitivity to certain soaps and lotions that contain harmful synthetic ingredients that are harsh and corrosive to your skin
5) over exposure to UV rays to the point of sun burn which damages the skin with long term negative effects including age spots and melanoma
6) alcohol, smoking and caffeine can visibly dry your skin as well as taking medications such as diuretics, antihistamines and isotretinoin (Accutane) which can disrupt the delicate PH balance of your skin or disturb hormonal balance
7) lack of certain vitamins such as vitamin A, Omega 3, zinc and B Complex which all work together to feed and maintain skin structure
8) severe diarrhea and vomiting, a high fever, profuse sweating during exercise or simply not drinking enough liquids can cause your body to lose more fluid than you take in - one of the first signs of dehydration is skin that has lost its elasticity
9) hypothyroidism, a condition that occurs when your thyroid produces too few hormones, reduces the activity of your sweat and oil glands, leading to rough, dry skin
10) age, your skin tends to become drier because your oil-producing glands are less active, cells move more slowly from the basal layer of the epidermis to the stratum corneum, your complexion then appears rough and dull